Steps and Stories for the Mind
Our mission is to offer everyone a simple and reliable way to improve mental wellbeing. Walk together, think differently – and find clarity, inner momentum, and meaning
WAT stands on two essential pillars: group walks in nature and guided reflection through words
WAT matters? Walks And Talks in a few words
Problem
Our professional and personal environments are saturated with noise, pressure, expectations, and constant mental load
Intuition
Clear thinking, sound decisions, and a sense of meaning don’t grow sitting still, facing a screen. Movement, nature, and guided dialogue change the quality of thought. That’s how WAT began
Mission
A simple, natural method that fits into everyday life. No pressure, no performance — just steady steps forward and no dropping out
Method
Practical activities and tools, supported by a dedicated app that guides participants before, during, and after each walk
Benefits
Walking side by side, taking time to reflect, listening and being heard — simple experiences that, when held in the right framework, become deeply transformative
Results
Early estimates are highly encouraging: stress, anxiety, and rumination decrease by 25–50%, while feelings of connection and wellbeing improve by 20–40%
Institutions having trained WAT team members and/or supporting the importance of walking
Walk the talk!
Join a WAT group near you. Experience it for yourself
Or become a WAT Guide (a Certified Walks And Talks Therapist) or a Partner/Associate. We’re growing our network. Come walk with us
WAT next? Your path starts here
WAT Experience
A single walk to experience mental wellbeing — with no long-term commitment. A natural way to take time for yourself and reset the mind. It can be alone (self-guided, with our app), with a friend or with one of our guides
WAT Therapy
A multi-week journey to address stress, anxiety, depression, or loss of meaning
Guides
Every walk is led by a trained facilitator, educated in the WAT method
App
It tracks activities, gathers participant reflections, and provides resources (podcasts, guided practices, meditations, and more)
No matter where you are on your mental journey, WAT helps you take the next step
Our guides lead each walk and talk with care, presence, and positive energy
“Walking helped me say things I could never express sitting face-to-face”
“In two hours, I gained more perspective than in months of thinking on my own”
“I came back lighter — but with decisions that felt much more solid”
Get clear about the path forward
WAT is for anyone who feels the need to slow down, gain perspective, or think more clearly. If you often think better while walking, or find conversations flow more naturally side by side than face to face, WAT may feel surprisingly natural. It’s a gentle but structured space to reflect, connect, and move forward
Your first WAT is designed to be simple, welcoming, and pressure-free. A trained guide introduces the theme and gently structures moments of walking, reflection, and paired or group conversation. There is no obligation to share anything you’re not comfortable expressing. Most people leave feeling lighter, clearer, and pleasantly surprised by how naturally the process unfolds
WAT therapy typically unfolds over several weeks, allowing time for deeper changes to take root. The exact duration depends on your goals, your starting point, and the pace that feels right for you. Some people notice meaningful shifts within a few sessions, while others benefit from a longer journey. The process is structured but flexible, always respecting your rhythm
No special preparation is required. Comfortable clothes, suitable shoes, and an openness to walking and talking are enough. You don’t need to be athletic — the pace is gentle and accessible. Before your first session, the app may invite you to answer a few short questions to help you set your intentions
WAT is not covered but is very affordable. Depending on countries, the cost per session ranges from 15 to 25€ for individuals. This serves to remunerate guides and the development of WAT methods. We are a non-profit and apply full transparency on our operations and financials. Contact us if you have any question
Insights for a Healthier Mind
Thoughts, practices, and perspectives — one step at a time
WAT now? Contact us
We are ready to listen and support you. To join a WAT, become a Guide or Partner/Associate, email us: contact@wat.ngo
WAT is where walking becomes thinking - why wait?
Taking one step in the right direction: schedule your next WAT