WAT moves you? Find the Walks And Talks that suit you
WAT is available in various formats and locations. It comes with an app and a set of resources (podcasts, readings etc). Walk your thoughts forward. Your path to mental wellbeing starts here
Our programs
- WAT experience: WAT is available in a public wellbeing format, designed for anyone who simply wants to experience a moment of mindfulness, deeper conversations, and personal discovery. It can be alone (self-guided, with our app), with a friend or with one of our guides
- WAT therapy: We also offer multi-week therapeutic programs that can focus on specific needs such as stress, anxiety, depression, or loss of meaning
- Structured, paced, and intentional conversations — where questions are explored indirectly through stories, poetry, and philosophy
- A warm, safe framework that respects each person
How it works
Each WAT follows a clear and reassuring structure:
- Welcome and grounding
- A guided walk in a natural environment
- Moments of individual reflection
- Paired or small-group conversations
- Times of silence and integration
- Collective sharing and closing
Guides & app
- Every walk is led by a trained facilitator, certified in the WAT approach
- The journey is also supported by a dedicated mobile app. It tracks activities, gathers participants’ reflections, and provides additional resources such as podcasts, guided practices...
“I didn’t expect something so simple to go so deep”
“It felt safe to be myself”
“Being outside changed how I was thinking”
WAT is where walking becomes thinking - why wait?
Taking one step in the right direction: schedule your next WAT