How walking helped me fight depression – By Jovanche – Skopje, Macedonia 🇲🇰
At first, I didn’t realize it, but I was already doing it. Walking in nature helped me fight the depression I experienced after a serious mental health crisis. A few years later, it was all over the news that spending time in nature can help people with depression and anxiety.
The battle with anxiety is continuous because of the unnatural environment we live in and the constant rat race that surrounds us, creating a distorted collective reality. Walking in nature not only improves our mental and physical well-being, but it also reconnects us with the philosophy of existence.
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