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A guided solo walk of about one hour, inviting you to slow down and simply notice joy and wonder — not to create them, just to spot them in the light, the sounds, your breath and the small details around you, and to feel how they ease stress and reconnect you with yourself, with others and with the world.
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Disclaimer – Copyright ©2026 Walks And Talks.
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On a coastline made for long strolls and fresh sea air, WAT adds something extra: meaningful human connection. Whether along the wide sandy beach, the dunes or the pine forest, every walk becomes an opportunity to breathe, share perspectives and build community. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Since childhood, some of my happiest moments have been spent walking through forests in search of mushrooms or along rivers while trout fishing, often alone or with close friends. Those walks have always brought me clarity, calm and perspective. Over the years, I discovered other forms of walking, from mindful walks across the Larzac plateau to cross-country skiing through winter landscapes. Today, I draw the same energy and balance into my work at Engage.World, where I help mobilize people to protect biodiversity and address environmental change. WAT reflects my conviction that walking can reconnect us—not only with nature, but also with ourselves and each other.
Charlotte Badoc holds a Master’s degree in Cognitive Science from Université Côte d’Azur and a Bachelor’s degree in Psychology from Université Paris X – Nanterre. As President of the French Riviera’s Cognitive Science Association, she has been actively involved in promoting interdisciplinary dialogue between psychology, neuroscience and cognitive science. Passionate about making scientific knowledge accessible, she brings a new generation’s perspective on evidence-based mental wellbeing. At WAT, she contributes to committee’s support and scientific content review, and helps bridge academic research with practical, community-based interventions.
Ophélie De Soto Cobet is a clinical psychologist specializing in workplace wellbeing, resilience and mind-body approaches. She currently supports the 3,500 employees of the Luxembourg Red Cross, where her work on wellbeing has been recognized with a national award. She is also involved in the Resilience Programme developed by Karuna-Shechen, integrating mindfulness and compassionate practices into mental health promotion. At WAT, she brings expertise in psychological wellbeing, resilience and the practical application of evidence-based approaches to help people reconnect with themselves and others.
Eric Griez, MA, MD, PhD, is Emeritus Professor of Experimental Psychiatry at Maastricht University and Adjunct Professor of Psychiatry at SUNY Upstate Medical University (New York). He has also been Visiting Professor at the University of Nantes and founded the Academic Anxiety Center at Maastricht University Hospital, where he pioneered innovative approaches to the treatment of anxiety and depression. Author of more than 200 scientific publications, he is internationally recognized for his work in affective neuroscience and anxiety disorders. He also authored Guérir par la marche (2019) and its updated edition La marche-thérapie – Gérer le stress, réduire l’anxiété et prévenir la dépression par l’exercice (2022), which explore the therapeutic benefits of walking based on the latest neuroscience research. At WAT, he contributes his expertise at the intersection of psychiatry, neuroscience and walking as a tool for mental wellbeing.
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The hills, forests and parks surrounding Skopje provide the perfect setting to slow down and reconnect. WAT combines the benefits of walking with thoughtful conversations that help us see life from a different angle. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Surrounded by mountains, rivers and dramatic landscapes, Montenegro invites reflection. WAT transforms a simple walk into an opportunity to connect with others, gain perspective and enjoy the restorative power of nature. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In the US society that often moves fast and stays busy, WAT provides a space to slow down. Walking in parks and natural areas around Cincinnati helps people reconnect—with nature, with others and with themselves. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Surrounded by the mountains and vibrant communities of Bogota, WAT invites people to step away from daily pressures and rediscover the power of human connection. Some of life’s best conversations happen while walking together. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In a fast-moving and densely populated country like Indonesia, WAT offers a chance to pause. Walking together reconnects people with nature, community and the simple human need to share stories and listen deeply. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Against the backdrop of the Pakistani hills and surrounding countryside, WAT offers a peaceful setting to reflect, connect and find balance. Walking together helps create conversations that are both genuine and enriching. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In Uzbekistan, WAT brings people together through what people used to do on the Silk Road: walking. It is a simple yet powerful way to build connection, understanding and wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
When I think about walking, I don’t think about exercise—I think about my father. Some of our most meaningful conversations happened while hiking together in the mountains, far from the distractions of everyday life. Walking side by side made it easier to speak honestly, to listen deeply and to create memories that have stayed with me ever since. Those experiences inspired my belief that walking can transform the way we connect with others. WAT was born from that simple idea: creating the conditions for conversations that help people find clarity, connection and hope.
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From rugged coastlines and ancient forests to peaceful greenways, Ireland has long been a land of walking and storytelling. WAT builds on this tradition by bringing people together through meaningful conversations in nature, creating space to reconnect with ourselves, with others and with the landscapes that inspire us. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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On a coastline made for long strolls and fresh sea air, WAT adds something extra: meaningful human connection. Whether along the wide sandy beach, the dunes or the pine forest, every walk becomes an opportunity to breathe, share perspectives and build community. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In a fast-paced megacity full of energy and diversity, WAT adds something extra: meaningful human connection. Whether through leafy parks, lively avenues or quiet neighbourhood streets, every walk becomes an opportunity to slow down, share perspectives and build community. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In a land of rolling hills, lush forests and vibrant communities, WAT adds something extra: meaningful human connection. Whether along red-earth trails, lakeshores or village paths, every walk becomes an opportunity to share stories and strengthen bonds. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Emilie holds a Master’s degree in cognitive science and a bachelor’s degree in cognitive neuroscience from Université de Montréal. At WAT, she contributes to social media promotion, recruitment, and outreach to local communities. She helps communicate about the approach and its strong scientific foundations.
Doctor of Pharmacy, HEC Paris Master’s degree, with 17 years of experience in the corporate world, in France and internationally. Today, she supports leaders and professionals in cultivating greater clarity, inner balance, and authentic leadership through mindful walking, coaching and emotional intelligence. She advocates for positive mental health by bringing the same daily attention to our mental hygiene as we naturally give to our physical hygiene. She is also a Certified Business Coach and a Meditation Facilitator.
Dr. Omar Shaker is a trained physician, board-certified health
& wellness coach, and clinical data scientist who’s helped professionals
across medicine, tech, and leadership recover from burnout and reclaim their
health. After personally navigating the cost of overachievement and
emotional suppression, Omar designed The Human Dash to bridge the gap
between data and inner work. His approach blends biomarker tracking,
Internal Family Systems, and habit design – rooted in compassion, not
hustle. He’s been recognized by HIMSS as one of the Future 50 Innovation
Leaders, shortlisted for the Letter Review Book Prize, and published in
AHIMA Journal on using data to solve burnout.
Dr. Marcelo Demarzo is a physician-scientist, tenured professor
at the São Paulo School of Medicine (EPM/UNIFESP), and Executive Director of
CABSIN, the Brazilian Academic Consortium for Integrative Health. He leads
national efforts to build the evidence base and academic infrastructure for
Traditional, Complementary and Integrative Medicine (TCIM) and
mindfulness-based approaches to health – across Brazilian universities and
health systems. He is specialized in Family and Community Medicine and in
Sports & Exercise Medicine, holding an MD (FMRP-USP), a PhD in Pathology
(Cancer Prevention|USP) and a Habilitation (Livre-Docência) in Preventive
Clinical Medicine from EPM/UNIFESP.
Internationally recognized for leadership in mental health promotion,
mindfulness and supported self-care, he combines rigorous research, clinical
practice and large-scale implementation. He founded the Centro Mente Aberta
– the first academic center in Brazil dedicated to mindfulness and health
promotion – and directs MIND Br, providing evidence-based mental health
strategies for clinical, organizational and public-health settings. Creator
of the Mindfulness-Based Health Promotion (MBHP) program (European
Associations for Mindfulness – eAMBA-listed) and the first Brazilian
physician certified as a Breathworks mindfulness instructor (Manchester, UK,
2011), Dr. Demarzo leads randomized trials, implementation studies and
digital wellbeing innovations, supervises graduate and postdoctoral
researchers, and collaborates with leading international centres (Harvard,
Oxford, University of Melbourne, UTS Sydney, University of Zaragoza, Macau
University of Science and Technology – MUST). He was a signatory of the
Bangkok Charter for Health Promotion (WHO, 2005).
Stuart Biddle is Professor of Physical Activity and Health in the Institute for Health at University of Southern Queensland. He is based at the Springfield campus near Brisbane. Stuart has a PhD in social psychology and his current research interests centre on sedentary behaviour and physical activity correlates and behaviour change strategies, as well as mental health outcomes. He is past president of the European Federation for the Psychology of Sport & Physical Activity (FEPSAC) and International Society for Behavioral Nutrition and Physical Activity (ISBNPA). He has published extensively in psychology, public health, and behavioural medicine. He is a Clarivate/Web of Science ‘Highly Cited Researcher’, in the top 0.1% of scholars writing about Health Education over the past 10 years (“World Expert”) calculated by Expertscape’s PubMed-based algorithms, and ranked in the top 20 all-time worldwide for career-long citation impact in ‘sport sciences’. His co-authored book, Psychology of Physical Activity (Routledge, 2021) is now in its 4th edition as well as an applied text How to Increase Physical Activity and Reduce Sedentary Behaviour: Applied Psychology in Motion (Routledge, 2026). Stuart has extensive experience in the production of national and international physical activity guidelines. He has been awarded Honorary Doctorate degrees by the Norwegian School of Sport Sciences (Norges Idrettshøgskole; NIH) and the University of Thessaly, Greece. He has funding from the ARC and NHMRC.
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Between historic parks, forests and green spaces surrounding Brussels, WAT offers a simple way to step away from daily pressures. Walking together creates space for meaningful conversations, fresh perspectives and stronger human connections. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In a country made for walking and cycling, WAT adds something extra: meaningful human connection. Whether along dunes, canals or green spaces, every walk becomes an opportunity to share perspectives and build community. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Among vineyards, cypress trees and rolling hills, walking becomes more than movement—it becomes reflection. WAT brings people together to explore ideas, experiences and what truly matters in life. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In a country where conversations are part of the culture and green spaces offer a welcome escape from urban intensity, WAT creates opportunities to slow down, reflect and connect. Walking together helps transform everyday conversations into meaningful exchanges. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Nestled between the Pacific Ocean, ancient forests and mountain trails, Vancouver offers an exceptional environment for walking and reflection. WAT brings people together to experience the restorative power of nature while engaging in meaningful conversations that foster connection, perspective and wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Tarragona – Spain
Beyond the energy of Spanish cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Nice – France
Between the Mediterranean Sea and the hills of the hinterland, the region offers countless paths for reflection and connection. WAT combines the restorative power of nature with meaningful conversations that help bring clarity and perspective. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Zurich – Switzerland
Surrounded by lakes, mountains and some of the world’s most beautiful walking paths, WAT Switzerland offers more than exercise. It creates opportunities for meaningful conversations, personal reflection and human connection. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Casablanca – Morocco
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Athens – Greece
Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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From city parks to the open landscapes surrounding Nairobi, WAT creates opportunities to connect across generations, backgrounds and experiences. Walking together encourages both wellbeing and community. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In a fast-moving and densely populated country like Indonesia, WAT offers a chance to pause. Walking together reconnects people with nature, community and the simple human need to share stories and listen deeply. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Luxembourg
In the vineyards and river valleys of the Moselle, WAT offers a simple way to meet people, exchange perspectives and cultivate meaningful connections. Sometimes a walk is all it takes to feel more at home. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Casablanca – Morocco
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Germany
The Berlin WAT chapter walks through the city’s historic streets and parks, turning every step into a moment of reflection and discovery. The Berlin WAT chapter walks through the city’s historic streets and parks, turning every step into a moment of reflection and discovery.
Prague – Czech Republic
The hills, forests and parks surrounding Prague provide the perfect setting to slow down and reconnect. WAT combines the benefits of walking with thoughtful conversations that help us see life from a different angle. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Agios Nikolaos – Greece
Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Arkhangai – Mongolia
In a country shaped by vast open spaces and a deep connection to nature, walking invites reflection. WAT creates a space where conversations can be as open and expansive as the landscapes themselves. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Beyond the energy of Portuguese cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In a country shaped by vast open spaces and a deep connection to nature, walking invites reflection. WAT creates a space where conversations can be as open and expansive as the landscapes themselves. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
The hills, forests and parks surrounding Prague provide the perfect setting to slow down and reconnect. WAT combines the benefits of walking with thoughtful conversations that help us see life from a different angle. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Beyond the energy of Spanish cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
Between the Mediterranean Sea and the hills of the hinterland, the region offers countless paths for reflection and connection. WAT combines the restorative power of nature with meaningful conversations that help bring clarity and perspective. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
Surrounded by lakes, mountains and some of the world’s most beautiful walking paths, WAT Switzerland offers more than exercise. It creates opportunities for meaningful conversations, personal reflection and human connection. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
In the vineyards and river valleys of the Moselle, WAT offers a simple way to meet people, exchange perspectives and cultivate meaningful connections. Sometimes a walk is all it takes to feel more at home. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Amid Cambodia’s rich cultural heritage and growing cities, WAT offers a simple way to reconnect with nature, community and oneself. Walking side by side creates space for listening, sharing and finding perspective. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Guarda – Portugal
Beyond the energy of Portuguese cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In and around Belgrade’s parks, rivers and natural areas, WAT creates a welcoming space for authentic conversations. Walking side by side helps people connect more naturally and discover new perspectives on life. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
